Protein Drinks and Protein Shakes Comparison.

Background information

In our fast paced lifestyle many of us either skip breakfast, grab a so called “protein bar” on the run for lunch, or don’t take the time to eat quality meals.  As our physical exertion increases, now more than ever we need to eat well. 

Diabetics have always faced mountains of challenges and this comparison will shed some light on a few great new products that will make your life more enjoyable with less hassle.

In the realm of meal replacements or protein powders the more there are the more confused we may get.  Let’s start with the base of protein that is in most of these.

Soy Protein – Available in three forms, organic soy protein, soy protein isolate, soy powder. 

The organic soy protein is made with “green” technology and is 85% protein.
The soy protein isolate is extracted using high temperatures and caustic hexane solvents. This can denature the protein and cause toxins to form. This is an inexpensive ingredient and should be avoided.
Soy powder is defatted soybean meal and contains 42% protein.  The organic soy protein would be your best choice, but many are becoming allergic to soy. Also, to make it taste good, extra sugar is added.  I think that there are better choices out there.

Rice Protein – A by product of the rice syrup industry. Usually lower in sugar content and good for vegans but not a very concentrated or complete protein source.

Hemp Protein – This is an easily digestible protein source that is high in essential fatty acids and also contains 10 amino acids. It’s protein concentration is about 35%. This is a very expensive protein source.  Due to heavy pesticides, this should always be purchased organic.

Whey Protein – This has long been the “Gold Standard” of protein for serious athletes. It contains the essential amino acids that are the building blocks for healthy muscles, skin and other body tissues. It can be an important factor in increasing bone density and collagen synthesis. 

Whey protein supports Glutathione the main detoxification system within the liver.  It is also rich in the amino acids cysteine and leucine which help with heavy metal detoxification.  Whey also can improve digestion and nutrient absorption because it’s special peptides support healthy intestinal flora. 

This is one of the best protein powder sources
but be sure to look for organic. 

Whey is a by product of the cheese industry and commercial cows are fed many antibiotics and growth hormones.  When properly processed, whey protein is lactose free.  This is good news for those who suffer after eating or drinking dairy products.  I have lactose problems and personally use this product with no side effects.

Protein is absorbed best when digestive enzymes, probiotics (our friendly bacteria) and other vitamins and minerals are included.  It is also very important to get enough fiber when taking a protein drink.  Look for added fiber and eat an apple or other raw fruit with your drink.

As you know there are several choices for protein powders. Here are our favorites and most ordered products on a monthly basis.

Whey Protein         Designer Whey Protein       Rice Protein  

Soy Protein             Muscle Milk

EDITORS NOTE: this product is high in fiber, low sugar levels and contains an important ingredient for diabetics: omega 3 oils

It is available in 4 meal trial sizes and 60 meal tubs including diabetics.

Some of us look at protein powders for weight loss. Some of us look at protein powders as a protein replacement and others want to gain lean muscle mass.  All of us are different and there are many good protein drinks to choose from, take your time and good luck.  

Diabetics you should take a serious look at these products and always consult your physician before consuming any products or supplements.

And always remember--Liquids are highly absorbable.