Lower Blood Sugar
9 Ways to Reduce your Sugar Consumption

Lower blood sugar levels 9 different ways and "overcome diabetes" can be found below

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It is not news that sugar is bad for you. Sugar has been blamed for contributing to diabetes, osteoporosis, cancer, obesity and heart disease. A new report issued in April by the Geneva-based World Health Organization (WHO) states that sugar is a major culprit in these epidemics.

Because of their negative reaction to the WHO's report, the sugar lobby and industry risk being labeled anti-health. Although the debate isn't nearly as dramatic as the long-term tobacco debate, it will be interesting to see where it leads. Whether sugar is eventually labeled with a health risk warning remains to be seen. In the meantime, it's a good idea to lower blood sugar consumption and here are a few tips to get you started:

1. Drink 8-10 glasses of purified water each day. Stay away from soft drinks (which contain about 10 teaspoons of sugar per can!), juices, and sweetened tea and coffee.

2. Substitute green tea for coffee. It helps lower your appetite, body weight, blood sugar and insulin levels.

3. Throw away the candy, pastries and ice cream. Next time you get a craving munch on a nut butter smothered apple [avoid peanuts due to fungus - subject of another Health Tip] .

4. Become a careful label reader: The sugar listed on the nutrition label is a combination of the naturally occurring and the added sugar. If you spot the ending '-ose' on a word, it's sugar in disguise. Examples are sucrose, glucose and fructose. Other common ingredients that are in this class include: syrup, honey, brown-sugar, fruit juice concentrate and high-fructose corn syrup.

5. Avoid all sweeteners, honey and maple syrup. Instead, use stevia, a non-caloric, zero-carb herbal sweetener derived from a South American plant, stevia rebaudiana. It doesn't have the toxic effect of other non-caloric sweeteners, and is available at most health food stores as a liquid extract, a white crystalline powder made from the extract, or simply as the powdered green herb. [Stevia is not only a substitute, but will assist to balance blood sugar and maintain healthy blood pressure.]

6. Diabetic Diet: Eat blueberries, strawberries, raspberries, peaches and cherries, which are relatively low in carbs.

7. Diabetic Diet: Snack on 1 ounce portions of sunflower seeds, walnuts, macadamia nuts, almonds, string cheese, 1 hard-cooked egg, 1/4 cup cottage cheese, apple/cheddar slices. Drink smoothies made with goat whey protein concentrate, rice protein powder or other low-carb protein powders, mixed in water with berries (raspberries, blueberries, strawberries) with a dash of stevia.

8. Diabetic Diet: Avoid ALL flour products including noodles, bagels, breads, pastries, cookies.

9. Cut down on your consumption of alcoholic beverages, which are all very high in sugar.

Source: Global Strategy on Diet, Physical Activity and Health -- WHO, Geneva

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