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Lower Blood Sugar
9
Ways to Reduce your Sugar Consumption
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Lower blood
sugar levels 9 different ways and
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It is
not news that sugar is bad for you. Sugar has been blamed for contributing to
diabetes, osteoporosis, cancer, obesity and heart disease. A new report issued
in April by the Geneva-based World Health Organization (WHO) states that sugar
is a major culprit in these epidemics.
Because of their negative reaction to the WHO's
report, the sugar lobby and industry risk being labeled anti-health. Although
the debate isn't nearly as dramatic as the long-term tobacco debate, it will be
interesting to see where it leads. Whether sugar is eventually labeled with a
health risk warning remains to be seen. In the meantime, it's a good idea to
lower blood sugar consumption and here are a few tips to get you
started:
9 ways to reduce your sugar
consumption
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1. Drink 8-10 glasses of purified water each day. Stay
away from soft drinks (which contain about 10 teaspoons of
sugar per can!), juices, and sweetened tea and coffee.
2. Substitute green tea for coffee. It helps lower your appetite, body weight, blood sugar and insulin
levels.
3. Throw away the candy, pastries and ice cream. Next
time you get a craving munch on a nut butter smothered apple [avoid peanuts due to fungus - subject of another Health Tip]
.
4. Become a careful label reader: The sugar listed on
the nutrition label is a combination of the naturally occurring and the
added sugar. If you spot the ending '-ose' on a word, it's
sugar in disguise. Examples are sucrose, glucose and fructose. Other
common ingredients that are in this class include: syrup, honey, brown-sugar,
fruit juice concentrate and high-fructose corn syrup.
5. Avoid all sweeteners, honey and
maple syrup. Instead, use stevia, a non-caloric, zero-carb herbal sweetener derived
from a South American plant, stevia rebaudiana. It doesn't have the toxic effect
of other non-caloric sweeteners, and is available at most health food stores as
a liquid extract, a white crystalline powder made from the extract, or simply as
the powdered green herb. [Stevia is not only a substitute, but will assist to balance blood sugar and maintain healthy blood
pressure.]
The Last Final three ways of---9
ways to reduce your sugar cosumption
6. Eat blueberries, strawberries, raspberries, peaches
and cherries, which are relatively low in carbs.
7. Snack on 1 ounce portions of sunflower seeds,
walnuts, macadamia nuts, almonds, string cheese, 1 hard-cooked egg, 1/4 cup
cottage cheese, apple/cheddar slices. Drink smoothies made with goat whey
protein concentrate, rice protein powder or other low-carb protein powders,
mixed in water with berries (raspberries, blueberries, strawberries) with a dash
of stevia.
8. Avoid ALL flour products including noodles, bagels,
breads, pastries, cookies.
9. Cut down on your consumption of alcoholic beverages,
which are all very high in sugar.
Source: Global Strategy on Diet, Physical Activity
and Health -- WHO, Geneva
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